Releasing Stress, Restoring Balance

As the leaves begin to fall and the pace of life naturally slows, we are invited to reflect on what we no longer need to carry.

Are stress, worry, overcommitment, or challenging relationships leaving you feeling depleted? Do you long for a little more ease, balance, and enjoyment in your days?

Through movement, expressive arts, reflection and conversation, this workshop offers a creative and supportive space to explore what is ready to be released and what truly deserves your time, energy, and attention.

Together, we’ll discover how letting go can create more balance, ease, and connection allowing us to enter the seasons with greater presence and enjoy the simple pleasures of autumn: loved ones, meaningful celebrations, and the beauty that surrounds us.

No previous art or movement experience necessary. All are welcome.

Come make room for what matters most and step into the season feeling lighter, calmer, and more fully alive.

Facilitated by Somatic Expressive Arts Therapist:Marialuisa Diaz de Leon, MA, REAT, RSME/T

Email: mythiclifecenter@gmail.com